Leaving of a baby. Dining nursing mum: chief principles

ChildA value of the regimen feeding mom for her newborn.POWER nursing mothers is one of a general points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fruits that are however indispensable for a recovery of the body of a nice mother and her child. From a day menu, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak prettily kids. Even if you are not in the regimen of the newborn, so a nursing mother... If you start to study a properties of any product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But following all of the meal we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a newborn "building blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but as well the baby's aging body. Do not forget some it.Main rules of supply nursing moms1. Meal feeding mum should be more nutritious.So you know, upon lactation woman is not alone responsible for their own soundness, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - warm milk. A quantity of warm milk and its property depends on many factors and the most important of them - the power feeding mother. It has long been known that caloric ration feeding mum need be at 500-700 kcal above normal. It is why observe a mass loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not alone provide your aging body with all the essence nutrients, but as well a baby's aging body. That's why food feeding mother want contain more calories.TWO. Regimen feeding mom.Nursing moms are advised to obtain fresh food several times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a small snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mother is comfortable and the young woman, however much more convenient and helpful to take diet food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with kids under the age of 6 months.3. Meal feeding mother should be different.If a regimen of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and a child. Therefore, the carte is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-ration (a ration that involve meal nursing moms alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a girl in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not only that, the child may refuse the fresh and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the child. Even such "questionable" foods like cucumbers, need to eat, but only in small quantities. One of a general principles of nutrition feeding mother - the gradual introduction of the regime products that are on a one hand needs the aging body, and on a other - may cause unpleasantness for the child. Specifically, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention a role of a fluid. During and after childbirth a girl 18 years old loses a lot of fluid with a aging body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of liquid consumed and the amount will depend on natural milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk during lactation will come in greater numbers.What items want be present in the diet of lactating mothers.In the diet of a nursing mom should be present fresh meat. "Stringent" vegetarians must Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mum need include protein-rich foods like egg and fresh fish, and dairy products. Regarding the fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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