Care of a baby. Dining nursing mum: chief principles

BabyA value of the diet feeding mother for her child.POWER nursing mums is one of the main points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no varied variety, how even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are however indispensable for the recovery of the body of a young mum and her child. With a menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this council - the ration feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the carte lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily children. Even if they are not in the schedule for of the child, so a nursing mum... If you beginning to study a properties of each item, it can be concluded that a big part of our ration is absolutely not acceptable to a nursing mom. But following all of the diet food we have our body the required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of a newborn "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also the child's aging body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.How you know, during lactation young girl is not only responsible for a own health, but also for the health of the child. This responsibility is to ensure adequate nutrition of the child, that is - breast natural milk. A quantity of breast natural milk and its quality depends on many factors and a most important of them - a power feeding mother. It has long been known that calorific diet feeding mum want be at 500-700 kcal above normal. It is so observe a gravity loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not alone provide your body with all a essential nutrients, but also a baby's aging body. That's why regime feeding mum should contain more calory.TWO. Ration feeding mother.Nursing moms are advised to obtain meal several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and a young girl, so much more convenient and effective to pick up meal in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with babies under the age of 6 months.3. Meal feeding mom must be variant.If a regimen of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a baby. Therefore, the day menu is a nursing mother must not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a dietary that involve food nursing mothers only ones in about product), even if it is a short time of time. This may lead to a reduction in a young woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, a newborn may refuse the natural and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the development of the child. Even such "questionable" foods similar cucumbers, want to eat, but only in little quantities. One of a chief principles of nutrition feeding mom - a gradual introduction of the regime items that are on the one mitt takes a aging body, and on a other - may cause nuisance for the child. Specifically, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mums, not to mention a role of the fluid. During and after childbirth a young woman loses a lot of fluid with the aging body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a volume of liquid consumed and the quantity will depend on milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What products need be present in a ration of lactating mothers.In the regime of the nursing mom want be present meat. "Strict" vegetarians should think... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom should incorporate protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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