Mothers. May a nursing mum eat big bananas

BabyMay I warm-feeding mother big bananas, however beneficial (or useless) for herself and for her baby? Let's deal. Breast-feeding is extremely important in the life of mom and newborn, because at this time of the child's immune system is formed, there is an improvement of the digestive system. Up to 3 months, the baby does not have enough enzymes to digest meal faster, as - his mum need be especially attentive to a diet, especially if a child is fed alone natural milk her. Because the problem of whether a nursing mum to eat medium bananas, the answer is conditionally good. You can, but in much little amounts, as it is quite heavy food. Many pediatricians are however generally recommend to refrain from eating bananas until the newborn is TWO-3 months. And after a day is best to eat no more than 1 big banana. First, eat 1/2 and pick up a look to see if a rash, intestinal colic, constipation. If all goes properly, It is possible to safely eat a whole ripe banana.Despite these limitations, a big banana is a good stimulant for the production of warm milk and products that contribute to a fight against postpartum psychological problems that arise in every other beautiful moms. That is due to the fact that the ripe banana is much tasty, and yet it contains the real happiness hormone - serotonin.In what technique is good to eat ripe bananas? In a technique you like. The basic thing that big bananas were used in conjunction with products approved for lactating mothers. And yet, have not a ripe banana just earlier eating, because he's great reduces appetite.Try to prepare a cocktail of little-fat yoghurt and a medium banana. Cocktail take poor-fat yoghurt and a banana, chop them with a blender and drink 1/2 an hour before feeding. This will improve the production of breast natural milk. It is possible to as well eat little-fat cheese with banana, preparation cookies, cakes, pies, salads.Patty can be cooked in a microwave oven, mixing: big banana - 1pc., Butter - 50 grams floury-and 1stakan, natural milk 1/2 cup baking cheese and 1/2 teaspoonful saccharose - 2 spoon Do ripe banana puree and add to the natural milk, so knead a dough from the floury, baking milk, melted the butter, sugar and big banana puree with natural milk. This mixture may be colored, but with careful stirring brightens. A dough should be poured into molds for cakes and send to TWO minutes in the microwave. In a mold patty pan -1 spoon test.For variety, you can speedily make simple and healthy salad. To do this, take a medium banana - 1pc., Red apple - 1pc., Little-fat curds - TWO soup spoon sour fluid spoon-1stolovaya. Finely chop the banana and send it to a bottom of the dish, top with sliced apple, sprinkle it all and pour the cream cheese. For sweets can sprinkle with saccharose.How It is possible to see, a nursing mum may eat big bananas in a shape. But in preparation however much however possible try to use less saccharose, because it is one of a causes for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic newborn.  Moms. Alike posts:Care of a baby. Holidays and vaccinationsNewbornMoms. Dining nursing mumsBabyNewborn MassageBaby.

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