Dining nursing mum: basic principles

BabyA value of the regime feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mom is no variant variety, how even know pregnant women are prohibited to transfer them to approximately of a vegetables and fresh fruits that are so indispensable for a recovery of a aging body of a young mum and her child. From a menu, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a ration feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a menu lactating women have no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young children. Even if you are not in the schedule for of a newborn, however a nursing mum... If you start to study the properties of each product, it may be concluded that a big part of our food is absolutely not acceptable to a nursing mum. But later all of a food we get our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a body of the child "building blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also the newborn's aging body. Do not forget size it.General rules of supply nursing mothers1. Meal feeding mother want be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for their own health, but as well for the well-being of a newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of natural milk and its capacity depends on a lot of factors and a most great of them - a power feeding mum. It has long been known that caloric food feeding mom want be at 500-700 kcal above rule. It is therefore observe a weight loss dietary during breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women need not only provide the body with all a essential nutrients, but as well the baby's aging body. That's why regimen feeding mum should contain more calory.2. Food feeding mom.Nursing mums are advised to obtain food some times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a small snack. It is believed that the volume of milk becomes higher. In addition, such a food feeding mom is comfortable and a woman, however much more convenient and valuable to take fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with babies under the age of six months.3. Meal feeding mom want be various.If a diet of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and a child. So, the carte is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-schedule for (a food that involve food nursing moms only ones in approximately product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the child may refuse the natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the baby. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the main principles of nutrition feeding mother - the gradual introduction of a diet products that are on a one mitt needs the aging body, and on a other - may cause trouble for a child. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mother.Talking size nutrition nursing mothers, not to mention a role of the liquidity. During and after childbirth a woman loses lots of fluid from a aging body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of liquidity consumed and the capacity will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during lactation will come in greater numbers.What items should be present in the regime of lactating mums.In a diet of the nursing mom must be present meat. "Stringent" vegetarians need Think about... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother should comprise protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.


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