Child. Dining nursing mother: general principles

BabyThe value of a dietary feeding mom for her child.POWER nursing mothers is one of a main points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no varied variety, so even know pregnant gerls are prohibited to transfer them to any of a raw vegetables and fruits that are however indispensable for the recovery of a body of a nice mother and her baby. From the menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - a schedule for feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice infants. Even if you are not in the food of a baby, however a nursing mom... If you start to study a affinity of any product, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mum. But after all of the meal we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of a child "construction blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also the newborn's body. Do not forget approximately it.General rules of supply nursing moms1. Meal feeding mum want be more nutritious.However you know, upon lactation young girl is not alone responsible for their own well-being, but also for the health of a newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh natural milk. A quantity of fresh milk and its property depends on a lot of factors and the most important of them - the power feeding mom. It has long been known that caloric ration feeding mom should be at 500-700 kcal above rule. It is therefore observe a mass loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not only provide a aging body with all the essence nutrients, but as well the baby's body. That's why schedule for feeding mum should contain more calories.TWO. Food feeding mum.Nursing mums are advised to obtain food some minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a little snack. It is believed that the volume of milk becomes higher. In addition, such a ration feeding mom is comfortable and the woman, how much more convenient and good to take fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mother must be varied.If a schedule for of nursing mums is not a healthy item, it may even lead to a vitamin deficiency that she and the child. Therefore, the carte is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a dietary that involve food nursing mums only ones in about item), even if it is a short period of time. This may lead to a reduction in a woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a child may refuse the fresh and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the baby. Even such "questionable" foods similar cucumbers, must to eat, but alone in little quantities. One of a chief principles of nutrition feeding mother - the gradual introduction of the ration products that are on the one hand askes the aging body, and on a other - can cause unpleasantness for a baby. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mum.Talking approximately nutrition nursing moms, not to mention the role of the liquidity. Upon and later childbirth a girl 18 years old loses a lot of fluid with the aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of liquidity consumed and the capacity will depend on natural milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a milk during lactation will come in greater numbers.What products should be present in a regimen of lactating mothers.In a regime of the nursing mother should be present meat. "Strict" vegetarians want Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat day menu nursing mum should include protein-rich foods such as egg and fish, and dairy items. Regarding the fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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