Child. Dining nursing mum: basic principles

BabyThe value of a diet feeding mother for her newborn.POWER nursing mothers is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no different variety, however even know pregnant gerls are prohibited to transfer them to about of a vegetables and fruits that are so required for a recovery of the body of a beautiful mum and her child. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the diet feeding mom must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak prettily children. Even if you are not in the schedule for of the child, however a nursing mother... If you start to study a properties of any product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But after all of a fresh food we get our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a baby "construction blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also a child's aging body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, during lactation girl is not alone responsible for a own health, but also for the well-being of your newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. A quantity of fresh milk and its capacity depends on a lot of factors and a most momentous of them - the power feeding mum. It has long been known that calorific diet feeding mom should be at 500-700 kcal above normal. It is why observe a mass loss regime upon natural-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating gerls should not only provide the aging body with all the essence nutrients, but also the child's aging body. That's why diet feeding mother want contain more calory.TWO. Ration feeding mum.Nursing mums are advised to obtain fresh food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a little snack. It is believed that a capacity of milk becomes higher. In addition, such a diet feeding mother is comfortable and a young woman, however much more convenient and helpful to take fresh food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mom want be varied.If the food of nursing moms is not a good product, it may even lead to a vitamin deficiency that she and a child. So, the menu is a nursing mother must not be monotonous. It is not recommended upon natural-feeding observe mono-diet (a regime that involve food nursing mums only ones in some item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the child may refuse the breast and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of a child. Even such "questionable" foods similar cucumbers, request to eat, but alone in little quantities. One of the chief principles of nutrition feeding mom - the gradual introduction of a ration products that are on a one mitt requires the aging body, and on a other - may cause bother for the child. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing moms, not to mention a role of a fluent. Upon and of the childbirth a girl loses a lot of fluid from your aging body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the capacity of fluent consumed and a quantity will depend on milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing as a young girl must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during breast-feeding will come in greater numbers.What items need be present in a dietary of lactating moms.In the dietary of the nursing mom must be present meat. "Strict" vegetarians must think... It is desirable to opt lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother need incorporate protein-rich foods such as egg and crab, and dairy items. Regarding the fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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