Dining nursing mom: basic principles

ChildThe value of the schedule for feeding mum for her baby.POWER nursing mums is one of a general points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant gerls are prohibited to transfer them to any of a raw vegetables and fruits that are how necessary for the recovery of a aging body of a young mum and her newborn. With the menu, a nursing mum is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive infants. Even if they are not in the food of a child, as a nursing mum... If you beginning to study the affinity of each product, it can be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mother. But following all of a fresh food we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a baby "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also the baby's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for a own health, but also for the health of a newborn. This responsibility is to ensure adequate nutrition of their baby, that is - natural natural milk. A quantity of natural natural milk and its grade depends on a lot of factors and the most momentous of them - a power feeding mum. It has long been known that calorific ration feeding mother must be at 500-700 kcal above rule. It is so observe a weight loss regimen upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not only provide the aging body with all the essence nutrients, but also the newborn's body. That's why diet feeding mom need contain more calory.2. Food feeding mum.Nursing mothers are advised to obtain food several times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that a quantity of milk becomes higher. In addition, such a diet feeding mom is comfortable and a woman 18 years old, so much more convenient and useful to take fresh food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with kids under a age of six months.3. Meal feeding mom should be different.If the food of nursing moms is not a healthy item, it may even lead to a vitamin deficiency that she and the baby. Why, the carte is a nursing mom should not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a schedule for that involve meal nursing moms only ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, the baby may refuse a natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of the newborn. Even such "questionable" foods similar cucumbers, request to eat, but only in little quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of the diet products that are on the one mitt requires the aging body, and on the other - can cause trouble for the baby. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention the role of a fluid. During and of the childbirth a young woman loses a lot of fluid with the body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, the capacity of fluid consumed and the amount will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What products need be present in a dietary of lactating moms.In a diet of a nursing mom should be present meat. "Strict" vegetarians must think... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum must involve protein-rich foods like eggs and fresh fish, and dairy items. Regarding a fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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