Newborn attention. Dining nursing mum: basic principles

ChildThe value of a regime feeding mum for her baby.POWER nursing mums is one of a chief points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, as even know pregnant gerls are prohibited to transfer them to any of a fresh vegetables and fresh fruits that are as indispensable for a recovery of a body of a prettily mom and her child. With a menu, a nursing mother is normally recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice children. Even if you are not in a ration of a baby, so a nursing mother... If you start to study the properties of every item, it may be concluded that a large part of our regime is absolutely not acceptable to a nursing mother. But following all of a diet food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of the baby "evolution blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well a newborn's body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mom want be more nutritious.As you know, upon lactation woman is not only responsible for a own soundness, but as well for a heartiness of your child. This responsibility is to ensure adequate nutrition of the newborn, that is - warm milk. A quantity of natural natural milk and its property depends on many factors and the most serious of them - the power feeding mum. It has long been known that calorific diet feeding mom need be at 500-700 kcal above normal. It is so observe a weight loss schedule for during warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women must not alone provide the body with all the essence nutrients, but as well a newborn's body. That's why ration feeding mom must contain more calory.2. Regimen feeding mum.Nursing mums are advised to obtain fresh food several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a young woman, however much more convenient and useful to put meal in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mum want be different.If a dietary of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and the baby. So, the day menu is a nursing mum want not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a diet that involve diet food nursing mothers only ones in any product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not alone that, a newborn may refuse the fresh and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a child. Even such "questionable" foods like cucumbers, want to eat, but only in little quantities. One of a main principles of nutrition feeding mum - a gradual introduction of a food products that are on the one mitt demandes the body, and on a other - can cause trouble for a child. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing mums, not to mention the role of a liquidity. During and after childbirth a girl 18 years old loses lots of fluid with a aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on natural milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What products should be present in the regimen of lactating mums.In the ration of the nursing mum need be present meat. "Strict" vegetarians want Think about it... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred method of cooking - decoction rather than frying. In addition to meat day menu nursing mother want involve protein-rich foods like egg and crab, and dairy products. Regarding a crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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