Child. What can and may not be breast-feeding mothers

NewbornUpon a period of lactation need consume how a lot of fresh vegetables and fresh fruits (fresh, frozen, dried, or canned in breeding juice configuration). Pick out more beets, carrots, potatoes, fresh apples, pears. Any fresh vegetables and fruits must be added to a diet more carefully, so you can cause flatulence in a baby. These include: fresh cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just however a position dish of boiled rice. For energy-rich foods are also pasta, whole grain fresh bread, beans (a latter as well contribute to bloating, however for them to be careful.)The fish should be eaten at least twice a 7 days, if a newborn has no allergies to it. Do not forget a fatty crab. Meat and poultry can be consumed in the quantity in stewed, baked or boiled. Particularly valuable for a baby and mom dairy items because you contain not alone calcium, but also are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 minutes a 7 days is ideal - in the configuration of omelets. At times It is possible to afford dumplings cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes have become the exception rather than the rule. Occasionally It is possible to eat pickles or crab, but remember that you cause fluid retention in a body.As for drinks, then during the time you can consume milk and dairy products with fat content of not more than 1%, compote of dry fresh fruits, mineral aqua without gas, milk tea (specifically beneficial green tea without cane sugar because it stimulates lactation). Occasionally It is possible to possess a glass of non-alcoholic beer, big apple or prune nectar (also may trigger bloating).Highly undesirable for nursing mums nutrition items containing a great quantity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a tasting of milk, not to mention the potential risk to the newborn's soundness. Avoid excessively fatty foods, because not alone is it not great for the child, but as well harmful to a lustiness and figure. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, natural honey, etc.Remember that an unknown product want be administered in the schedule for gradually, and not more than one in a any days to best protect the crumbs from allergies, or, at least, be able to track a item that caused the reaction. If you really wish to treat yourself to something delicious, prefer berries, deep-fat cookies. Try not to drink carbonated beverages, particularly confection because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for heartiness and good spirits, so a baby, and at home. Such a ration meal nursing moms get a good impact not only on a quality of natural milk, but also on the exterior!POWER nursing momsMeal feeding womanMeal feeding: lactation that prohibitedMeals magnetically momMeal feeding mumA regime of lactating momsVitamin nursing mother   Similar posts:Baby. Feeding babyBabyBaby service. Can a nursing mother persimmonBabyChild upkeep. Massotherapy for babiesBaby.

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