Maintenance of a newborn. Dining nursing mother: main principles

ChildA value of the ration feeding mother for her newborn.POWER nursing mums is one of a basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are how indispensable for a recovery of the aging body of a nice mom and her newborn. With a carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - the schedule for feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful babies. Even if you are not in the food of the newborn, so a nursing mum... If you start to study a properties of every item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But of the all of a meal we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of the child "evolution blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also a child's aging body. Do not forget about it.General rules of supply nursing mums1. Meal feeding mom should be more nutritious.As you know, during lactation young woman is not only responsible for their own health, but as well for the heartiness of your newborn. This responsibility is to ensure adequate nutrition of a baby, that is - natural milk. The quantity of fresh natural milk and its grade depends on many factors and the most great of them - a power feeding mom. It has long been known that calorific regime feeding mum want be at 500-700 kcal above normal. It is therefore observe a mass loss schedule for during natural-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls must not only provide a aging body with all the essential nutrients, but as well the newborn's body. That's why food feeding mum must contain more calory.2. Food feeding mother.Nursing moms are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that the volume of milk becomes higher. In addition, such a ration feeding mum is comfortable and a young girl, how much more convenient and useful to put food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with kids under a age of six weeks.3. Meal feeding mom should be various.If the regime of nursing moms is not a good product, it may even lead to a vitamins deficiency that she and a baby. Therefore, a menu is a nursing mom want not be monotonous. It is not recommended upon natural-feeding observe mono-regimen (a schedule for that involve food nursing moms alone ones in any product), even if it is a short time of time. This may lead to a reduction in a young woman in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not only that, a newborn may refuse a breast and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of a baby. Even such "questionable" foods like cucumbers, want to eat, but alone in little quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the regimen products that are on a one mitt needs a body, and on the other - can cause nuisance for the newborn. Especially, this principle relates to power a nursing mum with a child under the age of 3-4 months, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing mums, not to mention a role of the fluent. Upon and later childbirth a girl 18 years old loses a lot of fluid with the body. And it must be replaced, otherwise you can bring a body to dehydration. Besides, the quantity of liquid consumed and a quantity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What products should be present in a diet of lactating mothers.In a diet of a nursing mom want be present fresh meat. "Strict" vegetarians must Think about it... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mother want comprise protein-rich foods like eggs and crab, and dairy products. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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