Child service. Dining nursing mother: basic principles

ChildA value of the ration feeding mum for her child.POWER nursing mums is one of the general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no varied variety, however even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fresh fruits that are however indispensable for the recovery of a body of a nice mother and her newborn. From the carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - the food feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak beautiful children. Even if you are not in a regimen of the newborn, however a nursing mom... If you start to study a affinity of every product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But after all of a meal we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a baby "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also the child's aging body. Do not forget some it.Chief rules of supply nursing mums1. Meal feeding mom should be more nutritious.As you know, upon lactation woman 18 years old is not alone responsible for their own heartiness, but as well for the health of your child. This responsibility is to ensure adequate nutrition of a newborn, that is - warm natural milk. A quantity of warm milk and its property depends on a lot of factors and the most great of them - a power feeding mom. It has long been known that caloric food feeding mom should be at 500-700 kcal above ordinary. It is why observe a weightiness loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not alone provide the aging body with all the essential nutrients, but as well the baby's aging body. That's why food feeding mother should contain more calory.2. Dietary feeding mother.Nursing mums are advised to obtain food some times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the woman, however much more convenient and useful to put meal in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mum need be variant.If a food of nursing mums is not a helpful item, it may even lead to a vitamins deficiency that she and the baby. Therefore, the menu is a nursing mum need not be monotonous. It is not recommended during warm-feeding observe mono-dietary (a schedule for that involve food nursing mothers only ones in any product), even if it is a short period of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not alone that, a baby may refuse the breast and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the development of the newborn. Even such "questionable" foods same cucumbers, should to eat, but alone in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a ration items that are on a one hand takes the aging body, and on a other - can cause trouble for the baby. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mum.Talking some nutrition nursing moms, not to mention a role of the fluid. Upon and after childbirth a young girl loses lots of fluid with the aging body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of liquidity consumed and the volume will depend on natural milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a natural milk during breast-feeding will come in greater numbers.What products want be present in a regime of lactating mums.In the food of a nursing mom want be present fresh meat. "Stringent" vegetarians should think... It is desirable to pick out lean meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom need include protein-rich foods such as eggs and fresh fish, and dairy products. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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