Dining nursing mother: basic principles

ChildA value of a dietary feeding mum for her newborn.POWER nursing mothers is one of a basic points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to about of the vegetables and fruits that are as required for a recovery of the body of a young mom and her baby. With the carte, a nursing mother is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - the regime feeding mom want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak young children. Even if they are not in the diet of a child, however a nursing mum... If you start to study the affinity of any item, it may be concluded that a great part of our food is absolutely not acceptable to a nursing mum. But later all of the diet food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of a child "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well a child's body. Do not forget some it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, during lactation woman is not only responsible for their own health, but as well for a hygiene of your newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - natural milk. The quantity of breast milk and its quality depends on a lot of factors and a most influential of them - a power feeding mother. It has long been known that calorific schedule for feeding mum should be at 500-700 kcal above normal. It is so observe a mass loss diet during warm-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women need not alone provide a aging body with all the essential nutrients, but as well a baby's aging body. That's why diet feeding mum must contain more calory.TWO. Ration feeding mom.Nursing mothers are advised to obtain fresh food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a small snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mum is comfortable and a girl, however much more convenient and helpful to put fresh food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with kids under the age of six weeks.3. Meal feeding mum want be variant.If a schedule for of nursing mums is not a helpful item, it may even lead to a vitamin deficiency that she and the newborn. Why, a day menu is a nursing mum must not be monotonous. It is not recommended during fresh-feeding observe mono-food (a regime that involve food nursing mums only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not alone that, a newborn may refuse the warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a growth of a newborn. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of a chief principles of nutrition feeding mum - a gradual introduction of a regime items that are on the one mitt takes a aging body, and on a other - can cause trouble for the baby. Specifically, this principle relates to power a nursing mum with a child under the age of 3-4 months, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking approximately nutrition nursing mothers, not to mention a role of a liquid. During and after childbirth a woman loses much of fluid from a aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a young woman must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk upon lactation will come in greater numbers.What products must be present in the diet of lactating mums.In the regimen of a nursing mom want be present meat. "Strict" vegetarians should Think about... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother should involve protein-rich foods like eggs and fresh fish, and dairy items. Regarding a crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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