Baby. Dining nursing mum: general principles

NewbornA value of a diet feeding mum for her baby.POWER nursing mums is one of the general points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no different variety, how even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are so required for the recovery of a aging body of a young mum and her child. With the carte, a nursing mum is normally recommended to eliminate all allergens. These involve fruits and vegetables red, and orange. You've probably heard this advice - a regime feeding mum want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak nice children. Even if they are not in a schedule for of the child, how a nursing mother... If you start to study a affinity of each product, it can be concluded that a big part of our ration is absolutely not acceptable to a nursing mum. But of the all of a food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the child "building blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but as well the newborn's aging body. Do not forget some it.Chief rules of supply nursing moms1. Meal feeding mom need be more nutritious.However you know, during lactation girl is not alone responsible for a own heartiness, but also for the health of your child. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. A quantity of natural natural milk and its capacity depends on a lot of factors and a most significant of them - a power feeding mom. It has long been known that calorific schedule for feeding mother need be at 500-700 kcal above ordinary. It is therefore observe a weight loss dietary during warm-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls should not only provide the body with all the essential nutrients, but as well a baby's aging body. That's why food feeding mum need contain more calory.TWO. Food feeding mother.Nursing mothers are advised to obtain fresh food some minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that a amount of milk becomes higher. In addition, such a food feeding mum is comfortable and the girl, so much more convenient and effective to pick up food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mother need be different.If a diet of nursing moms is not a helpful item, it may even lead to a vitamin deficiency that she and the child. Why, the carte is a nursing mum should not be monotonous. It is not recommended during natural-feeding observe mono-regime (a regime that involve fresh food nursing moms only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not alone that, the child may refuse a warm and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the baby. Even such "questionable" foods like cucumbers, need to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of a diet items that are on the one mitt takes the body, and on a other - can cause nuisance for the baby. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of the liquid. Upon and after childbirth a girl 18 years old loses lots of fluid with your aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluent consumed and a quantity will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What items need be present in the diet of lactating moms.In the food of the nursing mom need be present meat. "Stringent" vegetarians should think... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat menu nursing mother need involve protein-rich foods like egg and fish, and dairy products. Regarding a fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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