Child. Dining nursing mother: chief principles

ChildA value of the diet feeding mother for her newborn.POWER nursing mums is one of a main points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no various variety, how even know pregnant gerls are prohibited to transfer them to any of a fresh vegetables and fresh fruits that are however indispensable for the recovery of a body of a young mom and her newborn. From the menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a regimen feeding mom must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak prettily children. Even if they are not in a schedule for of the baby, how a nursing mom... If you start to study a properties of any item, it can be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mother. But later all of the food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the body of the baby "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also the child's aging body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mother must be more nutritious.As you know, during lactation girl is not alone responsible for a own health, but also for the lustiness of a baby. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. The quantity of natural milk and its capacity depends on many factors and the most important of them - a power feeding mother. It has long been known that caloric regime feeding mom want be at 500-700 kcal above normal. It is therefore observe a weight loss dietary upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not only provide a body with all a essence nutrients, but also the baby's aging body. That's why ration feeding mum need contain more calory.TWO. Schedule for feeding mom.Nursing mums are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a some snack. It is believed that a amount of milk becomes higher. In addition, such a dietary feeding mother is comfortable and the woman 18 years old, so much more convenient and beneficial to put diet food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mother should be various.If the regimen of nursing mums is not a effective item, it may even lead to a vitamin deficiency that she and the child. So, the menu is a nursing mum should not be monotonous. It is not recommended during natural-feeding observe mono-regime (a regimen that involve food nursing moms alone ones in about product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, the baby may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the child. Even such "questionable" foods similar cucumbers, demand to eat, but alone in small quantities. One of the basic principles of nutrition feeding mom - the gradual introduction of a food items that are on the one mitt requires the body, and on the other - can cause trouble for the newborn. Specifically, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mom.Talking some nutrition nursing mums, not to mention a role of the fluid. Upon and after childbirth a young woman loses a lot of fluid from the body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of fluent consumed and the capacity will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breast-feeding will come in greater numbers.What products need be present in a schedule for of lactating mothers.In the food of the nursing mum must be present meat. "Strict" vegetarians must Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother should comprise protein-rich foods like eggs and crab, and dairy products. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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