Mums. Dining nursing mum: basic principles

BabyA value of a food feeding mum for her child.POWER nursing mothers is one of a basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no variant variety, how even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fruits that are however necessary for the recovery of a body of a prettily mum and her baby. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - the regimen feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if you are not in the dietary of the newborn, however a nursing mum... If you beginning to study a affinity of any item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But following all of a food we have our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of a child "evolution blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also a child's aging body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mother must be more nutritious.However you know, upon lactation young woman is not alone responsible for their own health, but as well for the health of your child. This responsibility is to ensure adequate nutrition of a baby, that is - natural milk. The quantity of natural milk and its property depends on many factors and the most influential of them - a power feeding mum. It has long been known that caloric schedule for feeding mother should be at 500-700 kcal above normal. It is so observe a weight loss schedule for during warm-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls should not alone provide the aging body with all a essence nutrients, but as well a child's body. That's why diet feeding mother want contain more calory.TWO. Schedule for feeding mother.Nursing moms are advised to obtain food several times every day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a small snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mum is comfortable and a girl 18 years old, however much more convenient and good to pick up meal in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with kids under the age of 6 weeks.3. Meal feeding mother should be various.If a diet of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a child. Therefore, the carte is a nursing mother want not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a food that involve fresh food nursing moms only ones in approximately product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, the newborn may refuse the natural and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a building of a child. Even such "questionable" foods like cucumbers, require to eat, but alone in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of a diet items that are on a one mitt requires a aging body, and on the other - may cause trouble for a newborn. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing moms, not to mention the role of a fluent. Upon and of the childbirth a woman loses much of fluid from your body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the capacity of fluid consumed and the amount will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during breastfeeding will come in greater numbers.What products must be present in a diet of lactating mums.In the regime of a nursing mom must be present fresh meat. "Stringent" vegetarians want think... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat day menu nursing mum should comprise protein-rich foods such as eggs and fish, and dairy products. Regarding the fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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