Baby. Dining nursing mother: chief principles

ChildThe value of the regime feeding mum for her child.POWER nursing mothers is one of the basic points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no various variety, so even know pregnant women are prohibited to transfer them to any of the raw vegetables and fruits that are so indispensable for a recovery of a body of a young mom and her baby. With a menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a day menu lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive babies. Even if you are not in a schedule for of the baby, how a nursing mum... If you start to study a properties of any item, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mum. But later all of the food we have our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of the child "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also the child's body. Do not forget size it.Main rules of supply nursing mothers1. Meal feeding mum must be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for the own health, but also for a lustiness of a baby. This responsibility is to ensure adequate nutrition of the child, that is - warm natural milk. A quantity of natural natural milk and its capacity depends on a lot of factors and the most important of them - a power feeding mum. It has long been known that calorific regime feeding mom should be at 500-700 kcal above normal. It is so observe a weight loss diet during natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not alone provide your aging body with all the essential nutrients, but as well the newborn's body. That's why food feeding mum need contain more calories.TWO. Dietary feeding mum.Nursing mothers are advised to obtain meal some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mother is comfortable and the woman 18 years old, so much more convenient and good to take fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with children under the age of 6 weeks.3. Meal feeding mother need be various.If a diet of nursing mothers is not a helpful item, it may even lead to a vitamin deficiency that she and a child. So, a carte is a nursing mother must not be monotonous. It is not recommended during fresh-feeding observe mono-food (a regime that involve fresh food nursing moms alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a young girl in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not alone that, the newborn may refuse the breast and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of the child. Even such "questionable" foods same cucumbers, must to eat, but only in little quantities. One of the chief principles of nutrition feeding mom - a gradual introduction of the regime items that are on the one mitt demandes the body, and on the other - may cause nuisance for the newborn. Particularly, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of the liquid. During and of the childbirth a woman 18 years old loses much of fluid from the aging body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquid consumed and the quantity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a natural milk upon lactation will come in greater numbers.What products should be present in a diet of lactating moms.In a regimen of a nursing mother want be present fresh meat. "Stringent" vegetarians should think... It is desirable to opt lean meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum should comprise protein-rich foods such as eggs and fish, and dairy items. Regarding the fresh fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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