Baby. What can and can not be breast-feeding moms

ChildUpon a period of lactation should consume as a lot of vegetables and fruits (fresh, frozen, dried, or canned in juice shape). Pick more beets, carrots, potatoes, fresh apples, pears. Any raw vegetables and fresh fruits need be added to the regime more carefully, so they may cause flatulence in a child. These involve: fresh cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a newborn is suffering zaaporami, rice porridge will be deleted. Just however a position dish of boiled rice. For energy-rich foods are as well pasta, whole grain fresh bread, beans (a latter also contribute to bloating, how for them to be careful.)A crab must be eaten at least twice a 7 days, if the baby has no allergies to it. Do not forget the fatty fish. Meat and poultry can be consumed in any quantity in stewed, baked or boiled. Particularly helpful for a newborn and mom dairy items because they contain not only calcium, but also are a source of protein.Do not abuse a eggs. Eat them no more than 3-4 minutes a week is ideal - in a form of omelets. At times It is possible to afford dumplings cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes have get the exception rather than a rule. Occasionally It is possible to eat pickles or fresh fish, but remember that you cause fluid retention in the aging body.However for drinks, then during a day It is possible to consume natural milk and dairy items with fat content of not more than 1%, compote of dried fruits, mineral water without gas, natural milk milk (especially useful green tea without sugar because it stimulates lactation). Occasionally It is possible to keep a glass of non-alcoholic beer, red apple or prune fresh juice (also can trigger bloating).Highly undesirable for nursing mums nutrition products containing a great amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a tasting of milk, not to mention the potential risk to a baby's lustiness. Avoid excessively fatty foods, because not alone is it not good for a newborn, but as well harmful to your hygiene and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown product should be administered in the regime gradually, and not more than one in a some hours to good defend a crumbs with allergies, or, at least, be able to track the item that caused the reaction. If you really must to treat yourself to anything delicious, prefer fruits, short-fat cookies. Try not to drink carbonated beverages, specifically confection because you can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for hygiene and great spirits, however a newborn, and at home. Such a diet diet food nursing moms possess a positive impact not alone on the grade of natural milk, but also on the externality!POWER nursing mumsMeal feeding womanMeal feeding: lactation that prohibitedMeals nice motherMeal feeding mumThe regimen of lactating mothersVitamin nursing mum   Child care. Alike Service of a child.articles:Service of a newborn. Lactase deficiencyNewbornMoms. LactationChildChild. Vitamin for kidsBaby.



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