Child. Dining nursing mother: basic principles

NewbornA value of the regimen feeding mum for her child.POWER nursing moms is one of a basic points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no varied variety, so even know pregnant gerls are prohibited to transfer them to about of a vegetables and fruits that are however required for the recovery of the aging body of a magnetically mom and her child. From the carte, a nursing mum is normally recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a dietary feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in a schedule for of the newborn, as a nursing mom... If you start to study a properties of every item, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mom. But following all of a food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of the newborn "evolution blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but as well a newborn's body. Do not forget size it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for your own lustiness, but also for the hygiene of the baby. This responsibility is to ensure adequate nutrition of a child, that is - warm milk. A quantity of natural milk and its quality depends on a lot of factors and the most important of them - the power feeding mum. It has long been known that caloric ration feeding mom should be at 500-700 kcal above normal. It is therefore observe a weight loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women should not only provide the body with all a essence nutrients, but as well a child's aging body. That's why regime feeding mum should contain more calory.TWO. Schedule for feeding mother.Nursing moms are advised to obtain meal several times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and the woman 18 years old, however much more convenient and useful to put food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with kids under the age of 6 months.3. Meal feeding mom must be variant.If the ration of nursing moms is not a beneficial product, it may even lead to a vitamins deficiency that she and the baby. Therefore, the day menu is a nursing mom need not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a ration that involve fresh food nursing moms only ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, a baby may refuse a breast and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the development of a newborn. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of a food products that are on the one mitt requires a body, and on a other - may cause trouble for the child. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking around nutrition nursing mothers, not to mention the role of a fluent. Upon and later childbirth a girl loses much of fluid from the aging body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, the volume of fluent consumed and a capacity will depend on milk produced. Minimum liquidity that person want consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What items should be present in the diet of lactating mums.In the schedule for of a nursing mother need be present meat. "Strict" vegetarians must think... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum want involve protein-rich foods like egg and fish, and dairy products. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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