Care of a baby. Dining nursing mum: chief principles

A method for preparing the same - a cooking. In fresh fish, in addition to proteins, contains a very serious vitamins - D. Dairy products are more significant for doing the rightly day menu of any person, and particularly - a nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a helf functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily babies there is such a dangerous disease similar rickets. We often hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with a regimen of nursing mums natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating mums will lead to more serious hygiene problems, and she and the newborn.Highly helpful to the mum and her child natural milk items: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. You help correct "work" gut, improve digestion. In nursing mothers, a diet that contains dairy items, child less likely to suffer with constipation. But Used Milk and dairy products also request to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and a like - yoghurt. Otherwise, a newborn may cause averse reactions. Need be present in a food of lactating moms enjoy enough fresh fruits and raw vegetables. Fiber contained in them is necessary for a great functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for kids. Meal feeding mother want be complete and balanced.What products want be out in a nutrition nursing mum.From food feeding mother in a truest sense depends on the lustiness of a child. Why it is required to know in advance approximately a products that are potentially dangerous for kids. With a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing moms need be excluded from a a la carte menu with lots of spice, do not use frequently onions, garlic (this may ruin a tasting of the natural milk.) Should be limited in the diet of lactating mothers number of items that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mom is to eliminate with her ration of tropical fruits: oranges, tangerines. Even our native red apples in great numbers are present in the food of a nursing mother, can cause severe averse reactions in babies. However, if you really really want to treat yourself to something from above, or at least know a measure. One slice of tangerine on a weekly menu lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding moms in their food is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate their own carte with all the potentially dangerous items.Drinks on a carte nursing mum.A lot of nursing mums possess questions about which drinks are correct to include in the dietary. Ideally, a main drink of women upon lactation should be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a yet feeble aging body of the baby. The ideal would be to involve a nursing mother in a day menu cleared filter drinking water or source aqua buy in stores.In no case want not drink carbonated beverages. The like applies to mineral water. Buy only non-carbonated mineral aqua. The gases contained in a water, will initiate a process of fermentation in the gut. How you know, the kid and so frequently suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, specifically cheap, contain much of preservatives and dyes, which may easily penetrate into breast natural milk.A lot of nursing moms include in your regime juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend warm-feeding moms to enter into a dietary big apple juices, and only out of a green red apple as red big apple - this is an allergen. You should refrain from the use of grape, tomato juice, citrus juices.Be sure to power a nursing mom should involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a small, such a "carte" of lactating women will inhibition of a newborn's material and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by the method, is now a well-known green tea contains even more caffeine than coffee rather weak.

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