Child. Dining nursing mother: chief principles

A approach for preparing a same - the cooking. In fish, in addition to proteins, contains a extremely important vitamins - D. Dairy items are much important for doing the rightly menu of any person, and especially - the nursing mum. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily babies there is such a dangerous disease similar rickets. We often hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate from the regimen of nursing mums milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a schedule for of lactating mums will lead to more serious health problems, and she and a child.Much useful to the mother and her newborn milk products: yoghurt, fermented baked milk, sour serum, cheese, etc. They help consummate "work" gut, improve digestion. In nursing mums, the ration that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy items also must to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 g per time and a same - milk yoghurt. Otherwise, the newborn may cause averse reactions. Must be present in a regimen of lactating moms enjoy enough fruits and fresh vegetables. Fiber contained in them is necessary for a goodness functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not substitute natural. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal good not alone for babies. Meal feeding mother need be complete and balanced.What products want be out in a nutrition nursing mother.With diet feeding mom in the truest sense depends on the soundness of the newborn. Why it is indispensable to know in advance some the items that are potentially dangerous for infants. From the menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums should be excluded from the a la carte day menu with lots of spice, do not use often onions, garlic (this may ruin the tasting of a milk.) Should be limited in the regimen of lactating mums number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mother is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the regimen of a nursing mom, may cause severe averse reactions in children. How, if you really really want to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a permanently carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid fresh-feeding mums in their schedule for is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate their own carte with all a potentially dangerous products.Drinks on a menu nursing mother.A lot of nursing moms enjoy questions some which drinks are perfect to comprise in your ration. Ideally, the general drink of women during lactation want be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the still feeble aging body of the newborn. The ideal would be to incorporate a nursing mum in a carte cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral water. Buy alone non-carbonated mineral aqua. A gases contained in a water, will initiate the process of fermentation in the gut. How you know, the kid and however ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which may easily penetrate into natural milk.A lot of nursing moms incorporate in a diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into their food red apple juices, and only out of a green apple so red red apple - this is an allergen. You want refrain from the use of grape, tomato juice, citrus juices.Be sure to power a nursing mum should comprise natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a little, such a "menu" of lactating women will inhibition of the child's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by a technique, is now a popular green milk contains even more caffeine than coffee rather weak.


  < < < <     > > > >  

Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев





Ввести код:
  • Moms. Walking
  • Child leaving. I know how to suck
  • Mothers. Cooking Lessons
  • Mums. Stagnation, cracks, mastitis
  • Moms. Breast-feeding Mum alcohol is banned
  • Baby attention. Vaccinations: Pros and Cons
  • Baby. Home - tune in!
  • Moms. Fluff on newborn facial skin
  • Care of a baby. Train intelligence
  • Vitamins for nursing